Adults Lessons

Group and individual swimming lessons for beginners and advanced without age limits.
Swimming is purposeful pedagogical process to master motor skills and habits to such an extent as to ensure safe behavior and movement of people in the water. Aquatic environment with its physical properties (temperature, buoyancy, density, pressure, chemical composition, etc.) has a beneficial effect on all organs and systems of the human body.
With its various positive effects on the human organism swimming is one of the best resources for physical education and sport.

Duration of training: 55-60 minutes
7-8 min – preparatory exercises (warming-up) on land.
35 min – main part (pick new exercises, strengthening and improvement of the build to date)
5 min – final part (relaxing swimming)
Duration of 55-60 hours min.

For more information: schedules, booking hours and coaches please do not hesitate to call us
tel. 0878 40 40 48 – Emil Milkov

Training Adults:
8 visits – 130 BGN (Bulgrian leva) at the Overgas Arena Pool (Mladost dist.), Crystal (Obelya dist.) and Diana (Dianabad dist.)
8 visits – 140 BGN at the Park Hotel Vitosha Pool (Student City)
1 visit – 20 BGN in all pools
The cards are valid for two months.