The swimming lessons for children and adults is not just learning certain styles in swimming, they are a completed process for building knowledge base, skills and habits, which allows you to adapt and progress in the swimming pool, as well as in every other activity.
The aim of the swimming lessons is to expand your capacity for more effective way of living, by developing your performance possibilities and unfolding your natural potential, not only in the swimming pool, but in your every enterprise of yours.
The swimming lessons for children and adults are based on a modern and effective methodology, which is incorporated by the US system of training, and further developed, thanks to the decades of experience of the coach staff of NSK Olimp.
It does not have any age restrictions, as it includes a certain sequence of the exercises, and aiming at learning the swimming styles of crawl, back, breast or butterfly with maximum efficiency, based on your personal capacity!
The training format is individual or in a group, and it is being determined by your personal desire, age or necessity.
The groups are based and formed on swimming level and age, so every swimmer can be at comfort.
The duration, intensity and structure of the swimming lessons are fully tailored to your current physical condition and needs. With comfort and better efficacy in mind, we divide each lesson into 3 main parts.
In the first one - CONDITIONING PART, we aim at predisposing and preparing the body for the upcoming training. It lasts about 8-10 minutes and includes general developing and conditioning, and special preparatory exercises. The second part is THE MAIN PART.
It is of the longest duration and aims for the studying, consolidation or improvement of a given exercise. It can also aim to strengthen certain qualities, such as: speed, endurance, speed endurance and others.
The last part of the swimming lesson is THE FINAL PART.
It aims to gradually bring the body and its processes back to the normal way of working.
For more information about swimming lessons, please choose from the following options:
GROUP AND INDIVIDUAL SWIMMING TRAINING FOR BEGINNER AND ADVANCED CHILDREN SWIMMERS Swimming training is a […]
LESSONS FOR BEGINNERS AND ADVANCED SWIMMING TRAINING WITHOUT AGE LIMITS The swimming training and lessons […]
Joining the NSK Olimp Swimming Team aims to consolidate your knowledge, improve your skills and […]