SWIMMING FOR ADULTS

LESSONS FOR BEGINNERS AND ADVANCED SWIMMING TRAINING WITHOUT AGE LIMITS

The swimming training and lessons are a purposeful pedagogical process for mastering motor skills and habits to such an extent, as to ensure safe behavior and movement of the person in the water. Our modern and effective methodology does not set age restrictions. It ensures that certain swimming styles are learned as well as possible, according to your individual abilities and current condition.
The water environment with its physical properties (temperature, buoyancy, density, pressure, chemical composition, etc.) has a beneficial effect on all organs and systems of the human body.

SWIMMING TRAINING OBJECTIVES

• Learning and strengthening proper technique in styles of choice;
• Health strengthening;
• Introduction to the swimming safety rules and overcoming water fears;
• Prevention against drowning;
• Psyche rest;
• Making new friendships;
• Improvement and mastery of the proper technique in styles of choice.

TRAINING STRUCTURE AND TRAINING DURATION: 60 MINUTES

7–8 min – first part – preparatory exercises on land.
45 min – main part – learning new exercises, strengthening and improving what has been learned so far or building certain qualities, such as: endurance, speed, speed endurance, strength and others.
5 min – final part – unwinding and bringing the body to a normal state of functioning.

12 HEALTH BENEFITS FOR YOU BASED ON SWIMMING:

• BEHAVIOUR – boosts mood and mental health;
• MIND – replaces dead brain cells with new ones;
• HEART – reduces the risk of cardiovascular and coronary diseases;
• ASTHMA – improves the lung breathing power;
• MUSCLES – strengthens the abdominal muscles, strengthens the upper and lower limbs - affects all the muscles of the human body;
• CONSTRUCTION – improves the structure and the health of the bones;
• FLEXIBILITY – keeps the muscles mobile;
• LONGEVITY – can reduce the risk of early death by up to 50%;
• CARTILAGE – сpares the joints and gristles;
• BODY SHAPE – burns away around 500 calories in an hour;
• DIABETES – maintains the normal levels of glucose in the blood;
• HYPERTONIA – maintains the blood pressure levels low.
  For more information about: swimming pools, schedules, prices, terms and conditions, swimming coaches (see more).